Zen Like A Boss
Because you deserve to feel your best at work and in your life.Welcome to Zen Like A Boss, the podcast. A self help podcast to help you feel more aligned, balanced, fierce and zen like a boss at work and in your overall life. Introducing your host, Laura, consultant, speaker, researcher, mama bear, 9-5 corporate leader turned entrepreneur and obsessed about wellness at work, self development & mindfulness. Laura is one of the top experts on employee engagement, helping organizations deeply understand their employees and keep them motivated. With this podcast, her purpose is helping YOU feel more motivated, balanced, fierce and zen Like A Boss at work and in your overall life. So weither you are on the fast track to become the next VP at your job, but struggling to find that so called work/life balance or you are always trying to figure out what the heck you should do with your life, this podcast is made for you. Finally, Laura is guiding you step by step with workshop format episodes every week. Ready to do the work? Listen up!
Episodes
10 episodes
#009. [FRENCH] Équilibre travail-famille, parcours de carrière & voyager pendant un congé différé avec Gabriel Tremblay
[Episode recorded in french] Laura jase autour d'un café avec Gabriel, son ami, ancien collègue et aussi Directeur de l'innovation chez sept24 & formateur Infopresse.Sous forme de discussion informelle et casual, ce...
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Season 1
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Episode 9
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1:28:41
Start your day with this 3 min guided meditation & affirmations to empower yourself to live aligned with your purpose
Laura prepared this empowering 3 minutes guided meditation to make you feel more motivated, confident & grateful for your life.Start your day with this 3 minutes meditation to cultivate a positive mindset and remove blocks of fear a...
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Season 1
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Episode 8
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6:05
#007. My 9 advices to thrive in the corporate world while protecting your inner peace
Laura shares candidly her best advices on how to thrive in the corporate world whilst protecting her inner peace. After working 12 years in the corporate world she managed to climb the ladder, was selected in her country as a potential gl...
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Season 1
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Episode 7
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25:07
#006. The 6 human needs at work
Laura talks about the 6 human needs applied to work, inspired by Tony Robbins' 6 human needs. Each of us is unique and shaped by our individual life events and corresponding emotions, and so in consequence the 6 human needs will rank at...
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Season 1
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Episode 6
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15:10
#005. If you are struggling with your mental health, these 7 strategies will help you
If you are struggling right now mentally, whether it is at work, in your personal life or in your relationship, this episode is for you. Laura guides you step-by-step through 7 strategies, exercises and tools that will help you gain clarity, ca...
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Season 1
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Episode 5
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27:25
#004. How to get to the root of our addictions and start the healing journey
During this episode, Laura gets more personal about things that can get in the way of one's journey to live a more balanced life. The main theme of the episode is self development and healing but we talk about the main symptom : addiction. ...
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Season 1
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Episode 4
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1:25:09
#003. Do you have to LOVE your job to be happy? Find out your work archetype to know !
Do you have to love your job? What role occupies your work in your life? Can you enjoy your work because of the perks? What If I don’t love my job? Laura respond to these questions using the findings of a Yale research defining 3 work ori...
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Season 1
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Episode 3
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22:47
#002. 7 steps to clear your vision about your dream job
If you find yourself in a position where you are not motivated at work, or you are questioning whether you are in the right line of work, and what you should do next, this second episode is the logical continuation of the episode 1. It helps yo...
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Season 1
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Episode 2
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20:34
#001. 5 reasons why you aren’t motivated at work & how to know if you should stay or quit ?
Welcome to the first episode of Zen Like A Boss! Laura kicks off the podcast with a self assessment helping you figuring out why you might not feel motivated, or why you are unhappy at work. At the end, you should be able to assess If ...
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Season 1
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Episode 1
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30:47